Increase the strength and efficiency of lower and upper body fast-twitch muscle fibers through the use of an array of bodyweight and explosive compound movements like jumps, step ups, hops, shuffles, push ups and dips. Strong, stable and adjustable to fit your fitness level, the Plyobox enables for repetitive dynamic movements that prevent injury by teaching the body to land safely and boasts the metabolic rate for increased conditioning.
FEATURES
- Three height options: 16", 20", & 24" to fit all fitness levels
- Internal reinforcement and sturdy construction for safe, long-lasting use
- Rotatable for exercise variety
BENEFITS
- Teaches muscles to contract quickly for maximum force and explosiveness
- Improves balance and coordination to prevent injury
- Increase explosiveness by challenging glutes, quads, hamstrings and calves
